Weigh In record (no journal entry) for 16 September 2021
|
76.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1714 kcal
|
Fat: 73.72g | Prot: 91.67g | Carbs: 166.15g.
Breakfast: Italac Leite Semidesnatado, Café Brasileiro Café, Pao Ovo Maionese (Emelly). Lunch: Alface, Legumes Refogados, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Sadia Mussarela, Carne Moída Refogada, Bimbo Rap10 Tradicional. Snacks/Other: Coca-Cola Coca-Cola (Lata), X Salada. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emelly Aquino's Weight History
|