Weigh In record (no journal entry) for 16 September 2021
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63.7 kg
Lost so far: 2.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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987 kcal
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Fat: 47.28g | Prot: 60.24g | Carbs: 90.03g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Iogo Melon Trio 0% Yogurt, Iogo Strawberry Yogurt 0%. Dinner: Fried Egg, Philadelphia Light Cream Cheese, Iceberg Lettuce (Includes Crisphead Types) , Dempster's 100% Whole Wheat Tortillas, Gusta Vegan Wheat Sausage Italiana. Snacks/Other: Pink Lady Apples, Roasted Salted Peanuts. more...
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Losing 1.9 kg a Week
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