Weigh In record (no journal entry) for 16 September 2021
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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933 kcal
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Fat: 37.90g | Prot: 34.57g | Carbs: 113.96g.
Breakfast: Grüne Oliven, Reinert Bärchen-Wurst, Käse, Korn Mühle Fit & Vital Mehrkornbrot. Lunch: Grüne Paprika, Käse, Korn Mühle Fit & Vital Mehrkornbrot, Dolce Gusto Cappuccino. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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...... ......'s Weight History
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