Weigh In record (no journal entry) for 16 September 2021
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111.5 kg
Lost so far: 33.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1778 kcal
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Fat: 70.77g | Prot: 127.64g | Carbs: 141.50g.
Breakfast: Gut & Günstig Delikatess Mortadella mit Pistazien, Exquisa Balance 4%, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Lunch: Gut & Günstig Früchte Müsli , Gut & Günstig Nusskern Mischung, Exquisa Fitline Quark-Joghurt-Creme Protein Himbeere-Rhabarber. Dinner: Gurke (mit Schale), Milram Jung-Milder Benjamin, Gut & Günstig Hähnchenbrust Jalapeño, Bäckerkrönung Weizenbrötchen, Bäckerkrönung Mehrkornbrötchen. more...
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Losing 2.1 kg a Week
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_Patrick_97's Weight History
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