Weigh In record (no journal entry) for 16 September 2021
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82.7 kg
Lost so far: 11.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1517 kcal
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Fat: 71.09g | Prot: 62.63g | Carbs: 157.92g.
Breakfast: Помидоры Черри, Куриное Филе с Сыром, Спагетти, Кофе с Молоком. Lunch: Rimi Burkānu Puravu Salāti, Tio Aprikožu Saldējums. Dinner: Druva Spēkavota Rudzu Maize, Гороховый Суп. Snacks/Other: Яблоко Антоновка, Cesvaine Holandes Siers, Банан. more...
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Losing 2.8 kg a Week
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rozentaljka's Weight History
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