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upsi... keine reale Zunahme, alles astrein erklärbar
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89.1 kg
Lost so far: 31.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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896 kcal
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Fat: 27.21g | Prot: 50.81g | Carbs: 137.67g.
Lunch: Rapsöl, Jermi Edamer Light, Knoblauch, Kichererbsen Getrocknet, Just Taste Edamame Spaghetti, Butternut Kürbis. Dinner: Mandeln, Eierkekse, Rapsöl, Essig, Weißkohl. more...
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Gaining 5.6 kg a Week
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