Weigh In record (no journal entry) for 16 September 2021
|
57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1514 kcal
|
Fat: 48.20g | Prot: 89.34g | Carbs: 195.56g.
Breakfast: Hero Marmellata Light alla Fragola, Adez Bevanda Vegetale Mandorla con Avena e Riso, Primae Natur Gallette di Riso senza Sale. Lunch: Cetriolo (con Buccia), Bonduelle Insalata Songino e Radicchio, Olio Extra Vergine di Oliva, Fileni Petto di Pollo Bio. Dinner: Olio Extra Vergine di Oliva, Pomodori, Zarotti Tonno al Naturale, Nattura Piadina 13 Protein Sport. Snacks/Other: Mela Verde, Lindt Cioccolato Fondente 70%, Carote, Pesca, Fage Yogurt Greco Total 0%, Chiquita Banana, Anacardi, Myprotein Amminoacidi Essenziali, Cocomero. more...
|
|
2016 kcal
|
Exercise:
Fabio - 1 minute, Neat - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|