setelah sekian lama akhirnya berubah
|
54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1397 kcal
|
Fat: 61.59g | Prot: 83.64g | Carbs: 137.68g.
Lunch: Stroberi, Bayam Dimasak (dari Segar), Pisang Kepok Rebus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng tanpa Lemak. Dinner: Roma Wafello Choco Blast, Roma Wafello Butter Caramel, Sosis Ayam, Tempe Orek, Champ Chicken Nugget, Sania Minyak Goreng, Saori Saos Tiram, Kerupuk Makanan Ringan. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
revillysna's Weight History
|