Ya ben baya kiloda takıldım galiba
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1465 kcal
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Fat: 85.79g | Prot: 76.98g | Carbs: 279.03g.
Lunch: Жменька Xlebçı (Pirinç) Glutensiz, Doğal Peynir, Namet Piliç Kokteyl Sosis, Yumurta. Dinner: Ev Yapımı Yoğurt, Havuç, Salatalık (Soyulmuş), Muz. Snacks/Other: Dondurma. more...
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Gaining 0.3 kg a Week
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