Weigh In record (no journal entry) for 16 September 2021
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111.9 kg
Lost so far: 0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1357 kcal
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Fat: 55.92g | Prot: 43.94g | Carbs: 175.36g.
Breakfast: Chai Latte. Lunch: aQuelle Granadilla Sparkling Flavoured Drink, Coleslaw . Dinner: Pesto Sauce, Salami and Cheese Sandwich with Lettuce and Spread, Nutriday Low Fat Flavoured Yoghurt. Snacks/Other: Sugar, Coffee with Milk, Ensure Meal Replacement. more...
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Losing 3.5 kg a Week
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Reinette Swanepoel's Weight History
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