Weigh In record (no journal entry) for 16 September 2021
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62.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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452 kcal
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Fat: 18.29g | Prot: 11.39g | Carbs: 66.09g.
Breakfast: Tea with Milk and Sugar. Lunch: Wheat Chapati, Wheat Chapati. Snacks/Other: Laddu, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 4.2 kg a Week
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ritisandhu1985's Weight History
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