Weigh In record (no journal entry) for 19 July 2014
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 62.58g | Prot: 50.37g | Carbs: 200.77g.
Breakfast: SPAR Low Fat Milk, Milo Cereal, Nutratec Synerg. Lunch: Cadbury Chomp, Rama Low Fat Spread, Blue Ribbon Brown Plus, White Sugar (Granulated or Lump), Coffee with Skim Milk. Dinner: Woolworths Meringues, Potato Salad, Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade), Doritos Sweet Chilli Pepper, Phyllo Dough, Vodka. more...
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1857 kcal
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Exercise:
Desk Work - 4 hours, Dance (slow step) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Noushi87's Weight History
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