Nieuge's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

810 kcal

Fat: 39.24g | Prot: 55.19g | Carbs: 55.72g. Breakfast: Kellogg's Spécial K Red Fruits Pauvre en Matière Grasses. Lunch: Fraises, Sojasun Steak de Soja Provençale. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tartare de Saumon. Snacks/Other: Grany Barre Fraises et Framboises. more...

1678 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Nieuge's Journal, 19 Jul 14

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Nieuge's Weight History