Weigh In record (no journal entry) for 16 September 2021
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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739 kcal
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Fat: 45.11g | Prot: 44.32g | Carbs: 39.58g.
Breakfast: Хлеб Черный. Snacks/Other: Омлет сыр колбаса яйцо помидор. more...
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Gaining 3.5 kg a Week
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