Weigh In record (no journal entry) for 16 September 2021
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1399 kcal
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Fat: 32.44g | Prot: 50.38g | Carbs: 236.71g.
Breakfast: Pisang. Lunch: Ikan Patin, Tempe Goreng, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sayur Asem. Dinner: Cimory Yogurt Drink Lowfat Blueberry, Pisang. Snacks/Other: Cimory Yogurt Drink (Original), Ultra Jaya Ultra Mimi Full Cream. more...
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Gaining 1.4 kg a Week
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aischaza's Weight History
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