Weigh In record (no journal entry) for 16 September 2021
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123.4 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1108 kcal
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Fat: 57.62g | Prot: 79.36g | Carbs: 66.65g.
Breakfast: Летний День Молоко 3,2%, Jacobs Кофе Растворимый Monarch, Томское Молоко Сметана 10%, 365 Дней Сахар Белый, Томское Молоко Творог 5%. Lunch: Помидоры, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Dinner: Куриное Филе в Сметане, Гречка Отварная. more...
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4321 kcal
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Exercise:
Working - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Елена_Пл's Weight History
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