Weigh In record (no journal entry) for 16 September 2021
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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932 kcal
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Fat: 24.33g | Prot: 48.25g | Carbs: 139.69g.
Breakfast: Indomaret Keripik Usus, Kerupuk Makanan Ringan, Cimory Fresh Milk Strawberry , Fitbar Fitbar Choco Delight. Lunch: Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ultra Milk Ultra Milk Low Fat , Pisang. more...
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Losing 1.3 kg a Week
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shofifia's Weight History
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