Weigh In record (no journal entry) for 15 September 2021
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2436 kcal
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Fat: 101.57g | Prot: 111.62g | Carbs: 241.16g.
Breakfast: More Nutrition Total Protein Vanille Eiscreme, M-Classic Beerenmischung Ungezuckert, Migros Bio Vollkorn-Haferflöckli. Lunch: Optigal Mini Filets de Poulet, Farmer's Best Sommergemüse, Migros Reis Carolina. Dinner: Sonnenblumenöl, Grill Mi Spare Ribs, McDonald's Pommes Frites (Small), Gekochter Blumenkohl (Fettfrei gekocht), Tomaten, Coop Fine Food Burrata, Gyoza, Coop Ruchbrot, Caesar Salat, Schlagsahne, Bananen, Speiseeis, Aperol Aperol Spritz. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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 Comments
Oh, da geht was "ab" 😄. Kein Wunder, bei all den feinen Essens-Fotos die du mit uns geteilt hast.
15 Sep 21 by member: LuftundLiebe
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