Dannaft's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

47.9 kg Lost so far: 10.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

411 kcal

Fat: 10.46g | Prot: 30.43g | Carbs: 50.95g. Breakfast: Queso de Cabra, Clara de Huevo, Choclo. Lunch: Espaguetis con Salsa de Tomate sin Carne, Muslos de Pollo (Asados o Cocidos). Dinner: Gloria Leche Semidescremada, Baguette, Tomates, Fresas. more...

1217 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dannaft's Weight History

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Dannaft's Journal, 15 Sep 21

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Dannaft's Weight History