Weigh In record (no journal entry) for 15 September 2021
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93.8 kg
Lost so far: 2.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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868 kcal
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Fat: 58.22g | Prot: 55.78g | Carbs: 47.83g.
Breakfast: Blue Bonnet Butter, Butterball Everyday Turkey Bacon, Scrambled Egg, Sola Golden Wheat. Lunch: Butterball Everyday Turkey Bacon, Scrambled Egg. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Summer Squash, Kraft Mayo, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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Losing 0.5 kg a Week
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sunshynejd's Weight History
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