Weigh In record (no journal entry) for 15 September 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1210 kcal
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Fat: 34.26g | Prot: 56.83g | Carbs: 164.13g.
Breakfast: Honig, Milch 1,5%, Sauerteigbrötchen. Lunch: Landliebe Schichtkäse, Pellkartoffeln. Dinner: Ja! Frischkäse Doppelrahmstufe, Govinda Bananenblüte, Barilla Capellini N.1. Snacks/Other: Storck Werthers Original, Milka Nussini. more...
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steady weight
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Amimaggi's Weight History
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