Weigh In record (no journal entry) for 15 September 2021
|
84.3 kg
Lost so far: 14.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1633 kcal
|
Fat: 28.19g | Prot: 148.75g | Carbs: 186.55g.
Lunch: Roti, Chicken Breast (Skin Not Eaten), Pilau Rice. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|