Weigh In record (no journal entry) for 15 September 2021
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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873 kcal
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Fat: 18.91g | Prot: 26.35g | Carbs: 153.23g.
Breakfast: Bubur Nasi, Nissin Supero Crackers. Lunch: Sup Kacang, Tahu Goreng, Acar Ikan Haring, KFC Rice. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.1 kg a Week
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elislisnayanti's Weight History
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