Weigh In record (no journal entry) for 15 September 2021
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122.1 kg
Lost so far: 18.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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968 kcal
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Fat: 45.44g | Prot: 72.43g | Carbs: 83.78g.
Breakfast: Apple, Great Value Canned Chunk Chicken Breast, Marketside Organic Spinach & Spring Mix, Great Value Oven Roasted Turkey Breast, Flatout The Original Flatbread, Great Value Sugar Free Fruit Punch Drink Mix. Dinner: Dannon Light & Fit Greek - Salted Caramel, Minced Garlic, Ginger (Ground) , Huy Fong Foods Chili Garlic Sauce, Kikkoman Soy Sauce, Sunny Farms Jumbo Egg, Better than Bouillon Chicken Base, Nasoya Organic Extra Firm Tofu, Cooked Broccoli (from Fresh), Cabbage , Wegmans Mushrooms. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Avocados From Mexico Avocado, Nabisco Flavor Originals Sociables Baked Savory Crackers. more...
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Losing 2.2 kg a Week
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jestellia's Weight History
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