Weigh In record (no journal entry) for 15 September 2021
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64.0 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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987 kcal
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Fat: 39.44g | Prot: 52.87g | Carbs: 118.64g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Iogo Melon Trio 0% Yogurt, Iogo Strawberry Yogurt 0%. Dinner: General Mills Original Cheerios, 2% Fat Milk, General Mills Original Cheerios, 2% Fat Milk. Snacks/Other: Clementines , Roasted Salted Peanuts. more...
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Losing 1.3 kg a Week
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