Weigh In record (no journal entry) for 15 September 2021
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99.7 kg
Lost so far: 10.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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822 kcal
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Fat: 26.08g | Prot: 97.41g | Carbs: 44.70g.
Breakfast: Акконд Ломтишка Десерт, Брянконфи Печенье Постное с Отрубями, Кофе, Рыба на Пару. Lunch: Перекресток Сибас Жареный, Сосиски Молочные, Лечо, Грудка Индейки. more...
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steady weight
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oksana456m's Weight History
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