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BodyTrace
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100 kg
Lost so far: 7.0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1480 kcal
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Fat: 39.04g | Prot: 76.73g | Carbs: 214.64g.
Breakfast: Gala Apples, Kirkland Signature Organic Walnuts, Oatmeal. Lunch: Subway 6" Black Forest Ham, Sun Chips Harvest Cheddar (42.5g). Dinner: Sunsweet Prune Juice, Orange, Tomatoes, Bumble Bee Prime Fillet Solid White Albacore in Water, Food For Life Baking Company 7 Sprouted Grains Bread. more...
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472 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.5 kg a Week
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