Weigh In record (no journal entry) for 15 September 2021
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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402 kcal
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Fat: 8.26g | Prot: 5.12g | Carbs: 79.00g.
Breakfast: Кофе с Молоком, Петрозаводский Хлебокомбинат Ромовая Баба. more...
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Losing 0.6 kg a Week
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