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View Diet Calendar, 15 September 2021:
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1051 kcal
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Fat: 27.12g | Prot: 48.64g | Carbs: 160.45g.
Breakfast: Pineapple. Lunch: Scallions or Spring Onions , Sesame Oil, Saori Saus Tiram, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Onions , Kong Kee Egg Tofu, Skinless Chicken Breast, Nasi Putih. Dinner: Saori Saus Tiram, Onions , Skinless Chicken Breast, Nasi Putih, Kong Kee Egg Tofu, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Sesame Oil, Scallions or Spring Onions . Snacks/Other: Oatbits Oatbits, Fitbar Fitbar Tiramisu Delight , Finna Kerupuk Rasa Bawang, Yun-Yi Tahu Original, Sunpride Pisang Single, Roma Marie Gold, Finna Kerupuk Rasa Bawang, ABC Terasi, Chili, DiabetaMil Sweetener, Diamond Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic. more...
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ameliaoei's Weight History
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