Weigh In record (no journal entry) for 15 September 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1092 kcal
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Fat: 48.93g | Prot: 40.58g | Carbs: 124.75g.
Breakfast: Madu. Lunch: Telur Ceplok, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: McDonald's Beef Burger. Snacks/Other: Kue Putu Ayu. more...
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Losing 0.0 kg a Week
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Ernasa17's Weight History
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