Weigh In record (no journal entry) for 15 September 2021
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109.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1434 kcal
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Fat: 44.90g | Prot: 90.46g | Carbs: 164.29g.
Breakfast: Suszona Śliwka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. Lunch: Jacobs Latte Macchiato, Bakoma Jogurt Kremowy z Brzoskwiniami i Granolą. Dinner: Mięso z Indyka (Gotowane, Pieczone), Świeży Makaron (Ugotowany). Snacks/Other: Krasnystaw Kefir. more...
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Gaining 7.7 kg a Week
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wincezwal's Weight History
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