Weigh In record (no journal entry) for 15 September 2021
|
55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1528 kcal
|
Fat: 93.71g | Prot: 64.86g | Carbs: 107.22g.
Breakfast: 롯데제과 몽쉘 카카오케이크, CJ 흑미밥 작은공기, 스팸 스팸 클래식 싱글. Lunch: 포도, 단호박, 매일 매일 두유 식이섬유. Dinner: 공기밥, 순두부찌개, 삼겹살. Snacks/Other: 롯데 마가렛트. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|