Weigh In record (no journal entry) for 15 September 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1268 kcal
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Fat: 42.12g | Prot: 39.70g | Carbs: 182.51g.
Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Cupcake with Icing, Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...
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Losing 0.3 kg a Week
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r0salmon's Weight History
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