Weigh In record (no journal entry) for 15 September 2021
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90.9 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2297 kcal
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Fat: 77.98g | Prot: 182.91g | Carbs: 227.43g.
Breakfast: Papayas , Watermelon , 1Oak Whey Isolate, Nandini Milk, Nandini Milk, Olive Oil , Peanuts , Coconut , Aachi Chilli Garlic Podi, Gowardhan Ghee, Priya Tomato Pickle, Idli. Lunch: Veeba Peri Peri, Olive Oil, Broccoli, Yellow Sweet Corn, Chicken Breast Meat (Roasted, Cooked). Dinner: Amul Curd. Snacks/Other: Truffles, Sabudana Vada, Del Monte Penne Whole Wheat, Ketchup , Maggi Pazzta. more...
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Losing 4.2 kg a Week
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vishwareddy's Weight History
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