View Diet Calendar, 14 September 2021:
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1989 kcal
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Fat: 60.68g | Prot: 159.83g | Carbs: 197.58g.
Breakfast: Boiled Egg, Sugar, Black Tea, Fresh Pasta (Cooked) . Lunch: Shahi Paneer, Lemon Rice. Dinner: Spinach Soup, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Masoor Dal. more...
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2698 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Arsh123456's Weight History
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