Weigh In record (no journal entry) for 14 September 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1764 kcal
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Fat: 94.02g | Prot: 60.19g | Carbs: 139.78g.
Breakfast: Piller's Kolbassa Sausage, Scrambled Egg , Dempster's Sesame Bagel. Lunch: Whole Wheat Bread. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Hawkins Cheezies (28g), White Claw Black Cherry Hard Seltzer, Kirkland Signature Chocolate Covered Almonds. more...
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steady weight
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