Weigh In record (no journal entry) for 14 September 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1741 kcal
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Fat: 61.16g | Prot: 101.61g | Carbs: 187.49g.
Breakfast: Catupiry Pão de Queijo Recheado com Catupiry, Italac Leite Semidesnatado, Café Brasileiro Café, Pao Ovo Maionese (Emelly). Lunch: Trench Pão de Mel, Alface, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Suco de Maracujá, Carne Moída Refogada, Pão Francês. Snacks/Other: Café Brasileiro Café, Italac Leite Semidesnatado, Catupiry Pão de Queijo Recheado com Catupiry. more...
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Losing 15.4 kg a Week
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Emelly Aquino's Weight History
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