Weigh In record (no journal entry) for 14 September 2021
|
49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1214 kcal
|
Fat: 50.59g | Prot: 79.77g | Carbs: 125.41g.
Breakfast: Chia Seed, Tropicana Slim Madu Bebas Gula , Buah Kiwi, Oatsy Havermout Quick Cook Oatmeal, Yogurt Polos tanpa Lemak, Susu (tanpa Lemak). Lunch: Putih Telur Matang, Bertolli Olive Oil, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Petai, Pare, Shirataki Nasi. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Petai, Pare, Ikan Panggang. Snacks/Other: Diabetasol Wafer, Tropicana Slim Selai Coklat, Roti Gandum Panggang, Es Kopi. more...
|
|
1590 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|