Weigh In record (no journal entry) for 14 September 2021
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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882 kcal
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Fat: 43.34g | Prot: 48.87g | Carbs: 85.04g.
Breakfast: Ovo Frito, Água com Limão, Abacaxi, Couve Manteiga Crua. Lunch: Cenouras, Ovo Mexido, Salada de Folhas. Dinner: Ovo Mexido, Salada de Folhas. Snacks/Other: Activia Iogurte de Morango Zero, Sabor da Terra Semente de Chia, Água com Limão, Abacaxi, Couve Manteiga Crua. more...
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Losing 0.7 kg a Week
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Dulce.Ferreira's Weight History
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