Weigh In record (no journal entry) for 14 September 2021
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1542 kcal
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Fat: 60.57g | Prot: 58.66g | Carbs: 146.89g.
Breakfast: Gengibre, Magic Toast Integral, Nestlé Chocolate em Pó Solúvel 50% Cacau, Creme de Ricota, Canela, Café, Ovo Cozido. Lunch: Gergelim, Ovo Mexido, Purê de Batata Doce. Dinner: Bacon, Perdigão Linguiça Calabresa, Carioca Feijão Cozido. Snacks/Other: Caipirinha, Nestlé Aveia em Flocos (10g), Canela, Banana Prata. more...
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2067 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Showering - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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Gleicielipc's Weight History
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