Weigh In record (no journal entry) for 14 September 2021
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59.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1321 kcal
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Fat: 56.75g | Prot: 100.12g | Carbs: 98.13g.
Breakfast: Linea Sucralose, Café, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão 100% Integral Tradicional . Lunch: Almôndegas de Carne de Vaca, Chuchu Cozido, Batata Doce Cozida. Dinner: Chuchu Cozido, Almôndegas de Carne de Vaca. Snacks/Other: Optimum Nutrition Whey Protein, Morangos, Kefir de Leite, Café, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês. more...
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Losing 2.5 kg a Week
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Monique camatta's Weight History
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