Weigh In record (no journal entry) for 14 September 2021
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66.9 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1152 kcal
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Fat: 43.90g | Prot: 71.86g | Carbs: 123.20g.
Breakfast: Sambal Goreng, Putih Telur Matang, Selada Daun Hijau, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Jengkol. Lunch: Bakwan, Karedok. Dinner: Sambal Goreng Kentang, Ikan Kembung Balado, Nasi Putih, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Nextar Nastar, Chitato Chitato Sapi Panggang, Yupi Strawberry Kiss, Rengginang. more...
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1770 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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jurnal hana's Weight History
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