Weigh In record (no journal entry) for 14 September 2021
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100.7 kg
Lost so far: 19.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1339 kcal
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Fat: 27.99g | Prot: 99.71g | Carbs: 164.17g.
Breakfast: Bebivita Kinderspaß Gartenfrüchte, Bircher Müsli, Freshona Pfirsichhälften, Leinsamen, Ja! Speisequark Magerstufe. Lunch: Bircher Müsli, Penny Markt H-Vollmilch 3,5% Fett, Aldi Putenschnitzel. Dinner: Hella Himbeere . Snacks/Other: Seitenbacher Protein-Riegel. more...
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Losing 3.5 kg a Week
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YviWanderlust's Weight History
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