Weigh In record (no journal entry) for 14 September 2021
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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973 kcal
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Fat: 40.14g | Prot: 79.08g | Carbs: 78.66g.
Breakfast: Klizia Yogurt Greco Bianco 0%, Hero Marmellata Light alla Fragola, Noci. Lunch: Bresaola, Insalata Nizzarda, Integrale. Snacks/Other: Barretta Proteica, Barretta Proteica, Pesca Noce, Caffè Espresso, Banana. more...
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2305 kcal
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Exercise:
pump - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Ghianda66's Weight History
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