Weigh In record (no journal entry) for 14 September 2021
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63.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1869 kcal
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Fat: 71.00g | Prot: 143.90g | Carbs: 164.32g.
Breakfast: Coop Milch 2.5%, Emmi High Protein Pudding Choco, Red Bull Sugarfree Red Bull, Sponser Protein Low Carb Bar. Lunch: Denner Laugenkranz, Strawberries , Migros Sélection Pouletbrust, Tomatoes, Egg, Migros Daily Blattsalat Mit Mandeln. Dinner: Nectarine, Peach, Broccoli, Coop Qualité & Prix High Protein Mozzarella, Tomatoes, Eggplant, Coop Lachsfilet, Bell Peppers. Snacks/Other: Moser Roth Mousse Au Chocolat Orange. more...
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Gaining 4.9 kg a Week
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Dimitri.litvin's Weight History
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