Weigh In record (no journal entry) for 14 September 2021
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2525 kcal
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Fat: 173.32g | Prot: 162.50g | Carbs: 55.94g.
Breakfast: Lidl Eiweißbrot, Landbäckerei Schwarzbrot, K-Classic Gouda Jung 48% Fett, Aibler Schinken-Gemüse in Aspik. Lunch: Gekochtes Ei, Fleischsalat. Dinner: Profuel Flavour Up White Choc Cocos, Alpro Natur ohne Zucker, miree Frischkäse Meerrettich, Trawlic Wildlachsfilet, Lidl Hackfleisch Gemischt, Azura Miniromatomaten, Lidl Gemüsepfanne Asiatische Art. Snacks/Other: Profuel Flavour Up White Choc Cocos, Alpro Natur ohne Zucker, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Alesto Pekannusskerne. more...
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2290 kcal
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Exercise:
Running - 11/kph - 35 minutes, Desk Work - 9 hours, Sleeping - 14 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Pearly4433's Weight History
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