Weigh In record (no journal entry) for 14 September 2021
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70.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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927 kcal
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Fat: 18.55g | Prot: 43.23g | Carbs: 147.00g.
Breakfast: Ellenka Fiber Creme, Diamond Low Fat Milk, Nescafe Classic. Lunch: SuperIndo Tahu Susu, Skinless Chicken Breast, Nasi Putih. Dinner: Minced Garlic, Shallots , Saori Saus Tiram, Green String Beans, Chili, Skinless Chicken Breast, Nasi Putih. Snacks/Other: Alfamart Abon Sapi, Roma Marie Gold, Aice Mochi Durian, DiabetaMil Sweetener, Sunpride Pisang Single. more...
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Losing 2.8 kg a Week
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ameliaoei's Weight History
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