Weigh In record (no journal entry) for 14 September 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1336 kcal
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Fat: 43.24g | Prot: 75.66g | Carbs: 170.83g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Ikan Asin, Semur Daging, Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Opor Ayam. Snacks/Other: Indomaret Keripik Usus, Pisang, Roma Sandwich Better. more...
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Gaining 0.1 kg a Week
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Reny Dwi M's Weight History
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