Weigh In record (no journal entry) for 14 September 2021
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1213 kcal
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Fat: 37.97g | Prot: 39.66g | Carbs: 137.13g.
Breakfast: Jam (All Flavors), Coffee with Milk and Sugar, Toasted White Bread, Devondale Extra Soft Butter. Lunch: Gippsland Dairy Smooth & Creamy Yoghurt. Dinner: Baileys Irish Cream Original , Continental Oriental Fried Rice, Capsicum, Minced Beef (90% Lean / 10% Fat) , Gin. Snacks/Other: Arnott's Jatz Original, Watermelon , Coffee with Milk and Sugar. more...
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Losing 7 kg a Week
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Heike216's Weight History
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