Weigh In record (no journal entry) for 14 September 2021
|
74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1094 kcal
|
Fat: 19.57g | Prot: 42.16g | Carbs: 192.10g.
Breakfast: Talas, Putih Telur Matang, Sunpride Pisang Single, Melon, Madurasa Madu, Tong Tji Teh Hijau, Tong Tji Green Tea Jasmine. Lunch: BonCabe Sambal Tabur, Selada Daun Hijau, Selada, Kerupuk Makanan Ringan, Telur Rebus, Talas. Dinner: Lontong, Sate Ayam, BonCabe Sambal Tabur, Melon, Semangka, Talas, Telur Rebus. Snacks/Other: Sunpride Pisang Single, Semangka, Sunpride Pisang Single. more...
|
|
2078 kcal
|
Exercise:
Cooking - 30 minutes, Cleaning - 20 minutes, Hanging Laundry - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nonitama78's Weight History
|